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Tutorial
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Tutorial
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Tutorials
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Tutorial
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Tutorials
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Tutorial
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Tutorial
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Up Guitar Tutorial
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Tutorial
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1:48
YouTube
Fitness 360
Complete Pull Day Workout | Lats, Upper Back & Biceps
Looking for the perfect Pull Day Workout to build a wider back, thicker upper back, and bigger biceps? This complete pull workout targets your lats, rhomboids, rear delts, traps, and biceps using five highly effective exercises designed for maximum muscle growth. Start with the Neutral-Grip Lat Pulldown to build width and improve lat activation ...
1.9K views
2 weeks ago
Watch full video
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The pull up is a compound exercise which uses multiple muscle groups from around the body, with the main movement executor being the latissimus dorsi. To perform it, you need three prerequisites: the ability to properly engage your scapula stabilizers, which allows forces to be transferred from the lats to the hands; the ability to create tension in your core, which allows you to keep your whole body as one; and a strong grip, which allows for good transfer of forces between the hands and the ba
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