Leg Day Part 1 Deep Squat Jumps En Pointe Toe Training And Back Bridge #fitover40 #squats #legday

Follow us on YouTube @aerofitsa for home workouts | Home Workouts

New vid live. Feels so incredibly good to finally do these again 😛 Cues that keep my joints aligned and minimize painful shear forces at the knee: Slight internal rotation of femur/ leg (you should feel a slight squeeze of the anterior glute medius) Sink into your hips through your heels Evenly push through feet/heels Flex adductors lightly Also sinking into your heels and allowing your hips to flex deeply prevents putting too much pressure on the front of your knees, I notice pain w that when

Bulgarian Split Squat vs Forward Lunges: Best Leg Workout

Save this exercise and comment RESET to start your fitness and mindset journey. The bird dog exercise improves core stability, balance, and coordination while strengthening the lower back, glutes, and shoulders.

3 Hip Mobility Exercises to Improve Pelvic Alignment