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0:20
TikTok
davisoshenye
Consistency vs Intensity: Bakit Mas Mabisang Simulan ang Workout ng Unti-unti
Alamin kung bakit mas mahalaga ang consistency kaysa sobrang intensity at paano gawing sustainable ang workout routine. #fitnesstips #healthylifestyle #fitnessmotivation #gymbeginner #workoutmotivation Dabeast💉(@davisoshenye). original sound - Dabeast💉. Mas okay yung nasisimulan mo kaysa sa sobrang intense pero hindi naman sustainable. # ...
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Getting lean is easy as long as you stay consistent. Steps are listed below. 1. Eat 90% whole foods. Potatoes, Lean meats, Fruit, etc. 2. Keep water intake high, I drink 1 gallon a day. 3. Always hit 70k steps for the week. (10k a day) 4. Hybrid training. (3x Full body lifts, 3x Cardio) 5. Track body weight and calories. Adjust as needed. Hope these tips were helpful Follow for more
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💦 Sweating is normal—it helps regulate your body temperature. But if you’re sweating excessively, especially from your hands, feet, or underarms when you’re not hot or exercising, it could be a condition called hyperhidrosis. In some cases, excessive sweating can also be a sign of an underlying medical condition, especially if it starts suddenly, affects your whole body, or occurs mainly at night. The good news? Effective treatments are available, so you don’t have to suffer in silence. ⚠️ Disc
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