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Who can relate?! 🙋‍♀️ Why is it that everything feels manageable during the day, but at 3am your brain suddenly decides it’s time to replay every conversation, worry about the future, and spiral into overthinking? 😅 This happens because when we’re tired, our brain’s ability to regulate emotions and rational thinking is reduced. With fewer distractions and less mental resilience, worries can feel bigger and more urgent than they really are. If late-night overthinking is a regular visitor, try: