The Smith Machine Is Finally Getting Respect

FOR MOST OF recent gym history, Smith machines, the fixed-barbell weight racks commonly found in big box gyms and hotels, ...
Men's Journal

Trainer Swears by This Underrated Exercise That Outperforms Machine Curls for Strengthening the Hamstrings

View post: Is It Weird for Men to Do Hip Thrusts? Why Trainers Want Men to Rethink the One Leg Day Exercise They Keep Avoiding Anthony J. Yeung, C.S.C.S. View post: Using These Unconventional Gym ...
BMJ

Hamstring force and stretch during progressively increasing running speeds and the eccentric phase of resistance training exercises commonly used for injury prevention and ...

Objectives To compare the force and stretch demands experienced by the hamstrings during seven resistance training rehabilitation exercises and progressively increasing running speeds. Methods A cross ...