Gracefully dropping back into a full backbend from standing takes spinal flexibility, as well as core and leg strength, so you don't drop back too quickly and land on your head! If you thought this ...

A backbend calls for strength and flexibility, but never strain. Here's what's happening in your body when you bend over backward.

Ustrasana camel pose can be difficult, and this tutorial breaks down how to do it with more control and less strain. The guidance centers on safe alignment, practical support with a block, and ways to ...